RECOVERING OUR BIRTHRIGHT TO JOYFUL MOVEMENT
Alexander Technique teacher
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Instrumentalists find that using less effort enhances fluid performance and expression while preventing injury. Many musicians report increased creativity.
Alexander Technique lessons frequently eliminate or alleviate many kinds of chronic pain.
Many people discover unexpected personal insight through the pleasurable exploration of movement.
Alexander Technique has profoundly affected my life. My pain has decreased, my
posture has improved, and I'm more confident. ~K.G. (dancer and sales manager)
Working with Karen has helped me discover priceless information about myself and my life.
~A.N. (cellist, dancer, computer whiz, Renaissance man)
With my newfound ease, the range of my artistic possibilities has expanded. ~M.S. (singer, actor)
Actors improve vocal and physical expression.
Dancers cultivate balance and and buoyant movement.
Singers and Speakers identify ways to support breathing and enhance vocal production without strain.
Athletes increase flexibility, decrease likelihood of injury, reduce reaction time, and increase power and vigor by converting excess tension into accessible energy. Everyone can learn to reduce stress, enjoy more ease in any activity, enhance presentation of self, and improve general well-being.
Individuals experiencing pain or repetitive stress injury realize that their movement habits often contribute to pressure on sensitive structures.
WHY STUDY THE ALEXANDER TECHNIQUE?