ALEXANDER TECHNIQU​E DEFIES EASY DESCRIPTION.

It is about conscious living, acknowledging choices.​

It increases body awareness and improves our movement habits.

It is an exciting portal to becoming more comfortable

as we move through space and life.

820 Union Ave.  Baltimore MD  21211  US

+1-410-889-6092

Karen Guertler 

Alexander Technique teacher 

Baltimore, MD

 site modified May 4, 2016

ALEXANDRIAN

​​HAIKU 

Do you resist change?
The next shift might be hiding

A great adventure.

Suggestions or opinions?

Email your thoughts.

  ​​​​​​​​​​​​ALEXANDER TECHNIQUE:

              RECOVERING OUR BIRTHRIGHT TO JOYFUL MOVEMENT

Karen Guertler

 ©2015 karenguertler.com. All rights reserved.

I'D LOVE TO HEAR FROM YOU!

Many of us tend to restrict our breathing: when we move, when we think, when we hurry. I suggest you pause, notice what you're doing, and allow your breath to flow fluidly and consciously, without trying to force deep breaths. See if you can take that ease into your next activity. 

​                                                  K.G.


ALEXANDER TECHNIQUE CAN
 IMPROVE YOUR LIFE TODAY