ALEXANDER TECHNIQUE DEFIES EASY DESCRIPTION.
It is about conscious living, acknowledging choices.
It increases body awareness and improves our movement habits.
It is an exciting portal to becoming more comfortable
as we move through space and life.
Alexander Technique teacher
site modified May 4, 2016
Do you resist change?
The next shift might be hiding
A great adventure.
RECOVERING OUR BIRTHRIGHT TO JOYFUL MOVEMENT
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I'D LOVE TO HEAR FROM YOU!
Many of us tend to restrict our breathing: when we move, when we think, when we hurry. I suggest you pause, notice what you're doing, and allow your breath to flow fluidly and consciously, without trying to force deep breaths. See if you can take that ease into your next activity.